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10:45 AM - Two pieces of clothes on. Empty stomach. Comes after five days of vacationing. Reduction due to dehydration during travel?
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112 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 63.31g | Prot: 78.03g | Carbs: 261.10g.
Breakfast: Rusk, Cashew Nuts. Lunch: Sambar, Fried Battered Fish, Poppadoms, Beans Poriyal (1 Cup), Steamed Rice. Dinner: Egg Omelette, Fish Curry, Plain Dosa. Snacks/Other: Jackfruit, Guavas, Milk (Whole Milk), Masala Vada, Onion Bhaji. more...
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Losing 0.6 kg a Week
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mushtaqkhan's Weight History
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