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08:00 AM - Two pieces of clothes on. Empty stomach.
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111.5 kg
Lost so far: 6.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 90.06g | Prot: 122.27g | Carbs: 199.53g.
Breakfast: Toasted White Bread, Boiled Egg, Milk (Whole Milk). Lunch: Chapati, Indian Whole Green Moong Dal or Green Gram Curry. Dinner: Lamb or Mutton with Gravy (Mixture), Lamb Roast (Lean and Fat Eaten), Indian Whole Green Moong Dal or Green Gram Curry, Plain Yoghurt (Whole Milk), Boiled Egg, Chapati. Snacks/Other: Mangos, Vegetable Soup, Lamb Roast (Lean and Fat Eaten), Boiled Egg, Tea Presweetened with Sugar, Milk (Whole Milk). more...
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2939 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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mushtaqkhan's Weight History
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