Hughlarr's Journal, 28 Feb 12

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Weigh In record (no journal entry) for 28 February 2012

75.7 kg Lost so far: 16.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2012:

968 kcal

Fat: 37.50g | Prot: 37.39g | Carbs: 150.13g. Breakfast: Chewy Bars - Oat & Caramel. Lunch: Crab Cake, Cooked Asparagus (Canned). Dinner: Skim or Nonfat Milk (Calcium Fortified), Honey Clusters Cereal, Extra Crunchy Peanut Butter. Snacks/Other: Fiber Bars - Oats & Chocolate. more...

2450 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours. more...

steady weight

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Hughlarr's Journal, 28 Feb 12

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Hughlarr's Weight History