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08:00 AM - Two pieces of clothes on. Empty stomach.
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111.2 kg
Lost so far: 6.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 84.81g | Prot: 99.49g | Carbs: 301.76g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables, Milk (Whole Milk). Lunch: Jyoti Madras Sambar, Steamed Rice, Cabbage Poriyal 150 g. Dinner: Plain Yoghurt (Whole Milk), Mangos, Sambar, Steamed Rice, Lamb Head, Boiled. Snacks/Other: Sambar, Coconut Chutney, Medhu Vada (fried lentil doughnut), Sugarcane Juice, Milk (Whole Milk). more...
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2927 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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mushtaqkhan's Weight History
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