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09:00 AM - Two pieces of clothes on. Empty stomach.
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112.2 kg
Lost so far: 5.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 88.01g | Prot: 130.89g | Carbs: 163.74g.
Breakfast: Milk (Whole Milk), Roasted Grilled or Baked Chicken, Scrambled Egg. Dinner: Plain Paratha, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sambar, Mutton Biryani. Snacks/Other: Mangos (rep for Nungu), Britannia Premium Bake Rusk (5×10g), Peanuts, Potato French Fries, Momos, Cantaloupe, Milk (Whole Milk). more...
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2941 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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mushtaqkhan's Weight History
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