erica96's Journal, 29 Feb 12

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Weigh In record (no journal entry) for 29 February 2012

114.8 kg Lost so far: 3.6 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2012:

1421 kcal

Fat: 47.75g | Prot: 44.18g | Carbs: 204.86g. Breakfast: international delight white chocolate macadamia nut, coffee, yoplait light white chocolate strawberry. Lunch: cheese pizza. Dinner: skim milk, frosted flakes. Snacks/Other: black tea and lemonade, clementine (ocean spray). more...

3428 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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erica96's Journal, 29 Feb 12

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erica96's Weight History