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10:15 AM - Two pieces of cloth on. Empty stomach. Same reading at 9:10 AM with one piece of cloth on. Before breakfast, but not empty stomach.
Comes after low calorie intake for two days, and maybe, dehydration due to air travel on 13th late evening hours.
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113.2 kg
Lost so far: 4.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 119.23g | Prot: 142.65g | Carbs: 197.07g.
Breakfast: Egg Omelette, Milk (Whole Milk), Tea with Milk and Sugar, Milk (Whole Milk). Lunch: Swamp Cabbage (Skunk Cabbage), Green Leaf Lettuce, Hummus, Roast Beef, White Rice (Short-Grain, Cooked). Dinner: Whole Milk Plain Yoghurt, Roast Beef, Tomato Paste (with Salt Added), Coconut Chutney, Idli. Snacks/Other: Grapes, Milk, Watermelon Juice, Almonds. more...
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Losing 2.7 kg a Week
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