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11:00 AM (Ramadan) - Post suhoor. Two pieces of cloth on.
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110.3 kg
Lost so far: 7.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 81.02g | Prot: 143.41g | Carbs: 166.68g.
Breakfast: Lamb Curry, Lamb, Chapati, Steamed Rice, Plain Yoghurt (Whole Milk), Cucumber (with Peel). Dinner: Almonds, MTR Badam Milk, Cooked Lentils, Rice Pilaf, Minced Lamb, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, MTR Badam Milk. more...
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2650 kcal
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Exercise:
Resting - 12 hours and 45 minutes, Sleeping - 11 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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mushtaqkhan's Weight History
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