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09:00 AM - Two pieces of clothes on. Post Suhoor.
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109.7 kg
Lost so far: 8.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 48.19g | Prot: 74.72g | Carbs: 252.51g.
Breakfast: Mangos, Bananas, Cooked Ridge Gourd, Plain Yoghurt (Whole Milk), Steamed Rice, Chapati, Beef Stir Fry, Cucumber (with Peel). Dinner: Java-Plum (Jambolan), Plain Yoghurt (Whole Milk), Masala Vada (35 g = 70 g), Beef Stir Fry, Cooked Lentils, Minced Lamb, Rice Pilaf, Date. Snacks/Other: Masala Vada (35 g = 70 g), Milk (Whole Milk). more...
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2899 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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mushtaqkhan's Weight History
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