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8/Mar
54.5kg
120.2 lb
8.8 1/4 st
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 34.53g | Prot: 64.17g | Carbs: 238.80g.
Breakfast: Apple, Nectarines , Satsuma, All Natural Yogurt, Organic Semi-Skimmed Milk, Muesli (Dried Fruit and Nuts), blueberries. Lunch: mozzarella, cheddar cheese, pitta bread, tinned sweetcorn, mango, Semi Skimmed Milk, Nectarines, Apples (without Skin), Tinned Tuna, hovis wholemeal bread, cucumber, brocolli, mayonnaise. Snacks/Other: banana. more...
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2247 kcal
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Exercise:
Driving - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Rowing Machine - 35 minutes, Dance (fast step, aerobic) - 45 minutes. more...
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steady weight
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Jasmin H's Weight History
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