mushtaqkhan's Journal, 06 Jun 17

12:30 PM - Two pieces of clothes on. Long Post Suhoor. Comes after a two-day trip marked with low calorie intake.
9-Jun-17: This appears to be an out-lier

108.4 kg Lost so far: 9.6 kg.    Still to go: 23.4 kg.    Diet followed: Reasonably Well.

---

2544 kcal

Fat: 82.15g | Prot: 160.69g | Carbs: 286.76g.   Breakfast: Bananas, Semiya Payasam, Lamb Brain (Cooked, Pan-Fried), Plain Yoghurt (Whole Milk), Steamed Rice, Lamb or Mutton with Gravy (Mixture), Chapati. Dinner: Almonds, Medjool Dates, Potato French Fries, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Mango, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sambar, Plain Dosa, Milk (Whole Milk), Egg Omelette. more...

2635 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...