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11:30 AM - Two pieces of clothes on. Long post suhoor.
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108.2 kg
Lost so far: 9.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 61.24g | Prot: 98.75g | Carbs: 240.52g.
Breakfast: Bananas, Moong Dal/Whole Green Gram Curry, Lamb Liver (Cooked, Braised), Plain Yoghurt (Whole Milk), Steamed Rice, Beetroot, Chapati, Cucumber (with Peel). Dinner: Fresh Lime Juice, Broccoli, Carrots, Papayas, Coconut Chutney, Medu Vada, Roast Beef, Minced Lamb, Cooked Lentils, Rice Pilaf, Medjool Dates. Snacks/Other: Milk (Whole Milk). more...
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Losing 0.4 kg a Week
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mushtaqkhan's Weight History
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