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03:30 AM - Two pieces of clothes on. Just before suhoor.
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107.8 kg
Lost so far: 10.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 65.08g | Prot: 124.76g | Carbs: 227.39g.
Breakfast: Bananas, Plain Yoghurt (Whole Milk), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Beef Curry, Steamed Rice, Brinjal Fry, Chapati, Cucumber (with Peel). Dinner: Gulab Jamun, Mutton Biryani, Haleem, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Wrap, Pineapple, Date. Snacks/Other: Milk (Whole Milk). more...
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2668 kcal
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Exercise:
Resting - 19 hours and 35 minutes, Sleeping - 4 hours and 25 minutes. more...
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Losing 0.9 kg a Week
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mushtaqkhan's Weight History
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