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08:30 AM - One piece of cloth on. Post suhoor
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108 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 71.81g | Prot: 106.52g | Carbs: 290.63g.
Breakfast: Bananas, Plain Yoghurt (Whole Milk), Steamed Rice, Beans Poriyal (1 Cup), Chicken with Gravy (Mixture), Chapati, Cucumber (with Peel). Dinner: Onion Bhaji, Falooda, Watermelon Juice, Lime Juice, Homemade Shami Kebab, Minced Lamb, Cooked Lentils, Rice Pilaf, Date. Snacks/Other: Lime Juice, Milk (Whole Milk). more...
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Gaining 0.7 kg a Week
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mushtaqkhan's Weight History
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