Weigh In record (no journal entry) for 15 June 2017
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59 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 30.74g | Prot: 49.96g | Carbs: 136.39g.
Lunch: Roobar Chia, Salus Bio Flohsamenschalen Indisch, Apfel, Kaffee, Dennree Käse in Scheiben / Paprika-Chili, Oatly Hafer Orange-Mango, DM Bio Gojibeeren, Dennree Chiasamen, Espresso, Dennree Rundkorn Reis Vollkorn. Dinner: Öma Cottage Cheese. Snacks/Other: Lubs Spirulina Zitrone, Voelkel Limettensaft (Direktsaft). more...
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1596 kcal
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Exercise:
Yoga & Muskel - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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altesWeib's Weight History
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