Weigh In record (no journal entry) for 13 March 2012
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104.8 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 121.93g | Prot: 169.92g | Carbs: 189.06g.
Breakfast: TEA WITH MILK, CHEESE, WHEAT CRACKERS, Boiled Egg, COFFEE AND MILK. Lunch: Fruit Yogurt (Nonfat), Balsamic Vinaigrette Salad Dressing, PUDDING CUPS FAT FREE, CRACKERS, CHEESE, TUNA, Olive Oil, Baby Spinach, Green Tea, WATER, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). Dinner: GREEN TEA, CHEESE, Cooked Broccoli (Fat Not Added in Cooking), OIL, TOMATO CANED, TURKEY, WHEAT CRACKERS. Snacks/Other: TOMATO, TURKEY, YOGURT, PUDDING CUP . more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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