Weigh In record (no journal entry) for 14 March 2012
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104.3 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 91.84g | Prot: 212.01g | Carbs: 163.99g.
Breakfast: Green Tea, Apples , Egg, COFFEE AND MILK. Lunch: Vinaigrette Dressing, Olive Oil, Green Tea, Mixed Vegetables (Drained Solids, Canned), Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Garden Salad. Dinner: WHEAT CRACKERS, Lowfat Plain Yogurt, STRAWBERRY, BEER LIGHT, TURKEY. Snacks/Other: PUDDING CUP, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Green Tea, Soft Raisin Granola Bars . more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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