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15/Mar
54.3kg
119.6 lb
8.7 & 3/4 st.
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 60.63g | Prot: 64.35g | Carbs: 122.59g.
Breakfast: Apple, Satsuma, Nectarine, blueberries, butter, all natural yogurt, Egg. Lunch: cucumber, Watercress, Spinach & Rocket Salad, Extra Virgin Olive Oil, Sugar Snap Peas, Red Pepper, Spinach, Broccoli, Tomato, Lemon, Salmon. Dinner: Blueberries, Butter, Egg. Snacks/Other: Chocolate Glazed Cruller Doughnut, snickers mini bar. more...
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2184 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Rowing Machine - 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes, Exercise machine (fast) - 30 minutes, Dance (fast step, aerobic) - 45 minutes. more...
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Losing 0.2 kg a Week
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Jasmin H's Weight History
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