Weigh In record (no journal entry) for 15 March 2012
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74.8 kg
Lost so far: 17.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 47.03g | Prot: 42.25g | Carbs: 182.36g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Yellow Sweet Corn, Salmon Cake or Patty. Dinner: Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Lasagna with Meat. Snacks/Other: Fiber Bars - Oats & Chocolate, Milk Chocolate Nuggets, Butterscotch Pudding Snack Pack, orange candy slice. more...
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2460 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours. more...
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Losing 0.2 kg a Week
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Hughlarr's Weight History
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