Weigh In record (no journal entry) for 15 March 2012
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103.9 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 42.68g | Prot: 135.03g | Carbs: 113.02g.
Breakfast: WHEAT CRACKERS, Nonfat Plain Yogurt, Egg, COFFEE AND MILK. Lunch: Green Tea, TURKEY STEW, Cooked Broccoli (Fat Not Added in Cooking), TOMATO, Olive Oil. Dinner: PEANUT BETTER, Wheat Crackers, Lowfat Plain Yogurt, CHICKEN. Snacks/Other: PUDDING CUP, GREEN TEA, YOGURT. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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