Hughlarr's Journal, 16 Mar 12

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Weigh In record (no journal entry) for 16 March 2012

74.4 kg Lost so far: 18.1 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2012:

1305 kcal

Fat: 38.97g | Prot: 64.74g | Carbs: 196.32g. Breakfast: Chewy Bars - Oat & Caramel. Lunch: Potato Chips, Fried Battered Cod. Dinner: Kettle Corn 100 Calorie Pop, Country Style Pork Ribs, Macaroni. Snacks/Other: Orange Slices Candy, Fiber Bars - Oats & Chocolate. more...

2437 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours. more...

Losing 3.2 kg a Week

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Hughlarr's Weight History

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Hughlarr's Journal, 16 Mar 12

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Hughlarr's Weight History