Weigh In record (no journal entry) for 27 July 2017
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59 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 55.12g | Prot: 73.78g | Carbs: 128.61g.
Lunch: Öma Cottage Cheese, Koko Dairy Free Raspberry, Käserei Champignon Camembert, Apfel, Espresso, Dennree Rundkorn Reis Vollkorn, DM Bio Leinsamen Ganz, Dennree Chiasamen, DM Bio Gojibeeren, Alnatura Cranberrys (Gesüßt mit Apfelsaftkonzentrat). Dinner: Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Voelkel Limettensaft (Direktsaft). more...
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1536 kcal
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Exercise:
Kurzprogramm - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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altesWeib's Weight History
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