Weigh In record (no journal entry) for 28 March 2012
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 5.13g | Prot: 73.68g | Carbs: 33.17g.
Breakfast: skim milk, total cereal. Lunch: lettuce, bear & wolf pink salmon. Dinner: lettuce, chicken of the sea chunk light . Snacks/Other: TEA, SPLENDA, water. more...
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Losing 3.8 kg a Week
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