Weigh In record (no journal entry) for 07 August 2017
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65.8 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 22.34g | Prot: 205.18g | Carbs: 163.57g.
Breakfast: Egg White, Quaker Oats, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Egg White, Brown Rice, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Dinner: Optimum Nutrition 100% Gold Standard Whey Protein, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Egg White, Morrisons Brown Basmati Rice. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 0.1 kg a Week
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