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01/Apr
52.5kg
115.6 lb
8.3 3/4 st
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 21.98g | Prot: 69.03g | Carbs: 69.53g.
Breakfast: butter, Egg, Satsuma, Nectarine, Blueberries, all natural yogurt, Apple. Lunch: Carrots, Mushrooms, 백설 돼지 불고기 양념, Zucchini, Onions, Spinach, Watercress, Spinach & Rocket Salad, Pork. Dinner: Red Pepper, Green Peppers, Carrots, Butter, Egg, Haddock Fillets, Sugar Snap Peas, Spinach, Broccoli , Lemon. more...
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1690 kcal
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Exercise:
Sitting - 9 hours, Resting - 5 hours, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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Jasmin H's Weight History
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