Weigh In record (no journal entry) for 01 April 2012
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74.8 kg
Lost so far: 17.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 72.84g | Prot: 76.70g | Carbs: 140.00g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: olives, Snack Cracker, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Dinner: Potato French Fries, Side of Onion Straws, Bacon (Cured, Pan-Fried, Cooked), 100% Whole Wheat Buns, Egg White, Ground Beef. Snacks/Other: Fiber Bars - Oats & Chocolate. more...
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2554 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Hughlarr's Weight History
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