Weigh In record (no journal entry) for 14 June 2010
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1487 kcal
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Fat: 44.83g | Prot: 109.11g | Carbs: 164.51g.
Breakfast: Low Fat Milk, Yakult, Cluster Crunch Cereal. Lunch: Olive Oil, Cherry Tomatoes, Zucchini, Onions, Carrots, Chicken Breast. Dinner: Spicy Original Barbecue Sauce, Cooked Red Peppers, Celery, Onions, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: English Breakfast Tea with Milk. more...
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1614 kcal
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Exercise:
Driving - 15 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 6 hours, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...
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Jasmin H's Weight History
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