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09:00 AM - One piece of cloth on. A cup of milk and coffee in. Dehydration (and accompanying loss of weight) likely due to flu and lower intake of water.
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105.3 kg
Lost so far: 12.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 59.64g | Prot: 136.56g | Carbs: 203.25g.
Breakfast: Milk (Whole Milk), Chicken Stir Fry, Dal Makhani, Chapati, Milk (Whole Milk), Coffee with Milk and Sugar, Milk (Whole Milk). Lunch: Watermelon Juice, Chicken Tikka. Dinner: Lamb Stir-Fry, Steamed Rice. Snacks/Other: Milk (Whole Milk), Coffee with Milk and Sugar, Peanuts. more...
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2580 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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mushtaqkhan's Weight History
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