|
10/Apr 52.5kg
|
53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
3013 kcal
|
Fat: 109.13g | Prot: 95.87g | Carbs: 428.38g.
Breakfast: Satsuma, Grapefruit, Jumbo Roasted Peanuts, Craisins Dried Cranberries, Raisins x 21, pistachios, Pine nut, Hazelnuts, Almond, pumpkin seed x7, sunflower seed - 1tsp, Walnuts x1.5, Peanut Butter = 1tsp, Cinnamon, Vanilla , Porridge Oats = 25g, Skimmed Milk, Banana. Lunch: Strawberries , Apple, Carrots, Weight Watchers Pitta Wholmeal Bread, Tinned Sweetcorn, Tinned Tuna, black pepper, Oregano, basil, Mozzarella Cheese - 20g, Cucumber, Balsamic Vinegar, Spinach, Red Pepper, Green Pepper. Dinner: 떡뽁이 & 어묵 . Snacks/Other: Satsuma, 0% Fat Natural Yogurt, Jam, Banana, Semi skimmed milk, Baked Oatmeal Snack Bar - Home Made on 9/Apr/12, Kiwi, Apple, Nectarine, Ready Salted Crisps, Rich Tea Biscuit, Ferrero Rocher, Skimmed Milk, Coffee (Brewed From Grounds). more...
|
|
1618 kcal
|
Exercise:
Standing - 2 hours and 30 minutes, Sitting - 8 hours and 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasmin H's Weight History
|