Weigh In record (no journal entry) for 10 April 2012
|
53.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 20.28g | Prot: 50.12g | Carbs: 115.96g.
Breakfast: Balsamic Vinegar, Kiwi, Semi Skimmed Milk, Peanut Butter = 1tsp, Grapefruit, Strawberries, Hazelnut Spread - 1tsp, Hovis Wholemeal Bread, Satsuma. Lunch: Tinned Sweetcorn, Weight Watchers Pitta Wholmeal Bread, Tinned Tuna, Red Pepper, Spinach, Green Pepper, Cucumber, black pepper, Oregano, basil, Mozzarella Cheese - 20g. Snacks/Other: Mini Egg Chocolate, [해태제과] 에이스 , Coffee (Brewed From Grounds), Semi skimmed milk. more...
|
|
2383 kcal
|
Exercise:
Sitting - 2 hours, Standing - 1 hour, Exercise machine (moderate) - 30 minutes, Rowing Machine - 20 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes, Sleeping - 4 hours, Resting - 7 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasmin H's Weight History
|