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12/Apr
52.4kg
115.4 lb
8.3 1/2 st
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52.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 21.88g | Prot: 64.99g | Carbs: 133.97g.
Breakfast: Satsuma, Nectarine, Baked Oatmeal Snack Bar - Home Made on 9/Apr/12, Jam - 1tsp, Porridge Oats = 25g, Skimmed Milk, Cinnamon. Lunch: 백설 돼지 불고기 양념, Watercress, Spinach & Rocket Salad, Zucchini, Spinach, Onions, Mushrooms, Carrots, Turkey. Snacks/Other: Skimmed Milk, 미숫가루, cadbury's chocolate, Semi skimmed milk, Coffee (Brewed From Grounds), Baked Oatmeal Snack Bar - Home Made on 9/Apr/12. more...
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1854 kcal
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Exercise:
Housework - 2 hours, Standing - 2 hours and 25 minutes, Sitting - 2 hours and 35 minutes, Driving - 15 minutes, Sleeping - 6 hours and 35 minutes, Resting - 2 hours and 40 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Maintain 52.5kg mark for now.
12 Apr 12 by member: Jasmin H
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Jasmin H's Weight History
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