Weigh In record (no journal entry) for 14 September 2017
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59.5 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1015 kcal
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Fat: 35.72g | Prot: 40.00g | Carbs: 128.99g.
Lunch: Pflaumen, Kaffee, Oatly Original Hafer, Espresso, Alnatura Cranberrys Gesüßt, Davert Kleinblatt Haferflocken, DM Bio Leinsamen Ganz, Dennree Chiasamen. Dinner: Gemischter Salat mit Dressing, Hähnchenbrustfilet. Snacks/Other: Veganz Kokos-Chia-Zitrone, Rapunzel Banane-Apfel Fruchtschnitte, Roobar Maulbeere, Voelkel Zitronensaft (Direktsaft). more...
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1596 kcal
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Exercise:
Yoga & Muskel - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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altesWeib's Weight History
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