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17/Apr
52.6kg
116 lb
8.4 st
18/Apr target is 52.5kg.
I will sharpen up now and will bring down to 52kg by Fri. 20/Apr.
Will treat myself at the weekend and maintain 52kg until the end of Apr.
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 29.49g | Prot: 44.73g | Carbs: 102.85g.
Breakfast: Watermelon, Butter, Egg, Satsuma, Apple, Kiwi, Grapefruit. Lunch: Mushrooms, Sunflower Oil, 분말카레소스 - 20g, Tofu, Zucchini, Onions, Carrots, Boiled Potato. Dinner: Baked Oatmeal Snack Bar - Home Made on 9/Apr/12, 0% Fat Natural Yogurt, Porridge Oats - 13g, Skimmed Milk - 60ml, Cinnamon, Peanut Butter = 1tsp. Snacks/Other: Dairy Milk Chocolate, Semi Skimmed Milk, Coffee (Brewed From Grounds). more...
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2256 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 15 minutes, Rowing Machine - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Conditioning exercise (health club) - 30 minutes. more...
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Losing 3.5 kg a Week
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