Weigh In record (no journal entry) for 21 September 2017
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59.5 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1148 kcal
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Fat: 43.18g | Prot: 40.97g | Carbs: 148.23g.
Lunch: DM Bio Gojibeeren, Donuts mit Schokoladenglasur, Dennree Chiasamen, DM Bio Leinsamen Ganz, Davert Kleinblatt Haferflocken, Alnatura Cranberrys Gesüßt, Espresso. Dinner: Chef Select To Go Wrap Hähnchen Teriyaki, Rügenwalder Mühle Vegetarische Mühlen Frikadellen. Snacks/Other: Ananas, Apfel, Voelkel Zitronensaft (Direktsaft). more...
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1548 kcal
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Exercise:
Kurzprogramm - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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altesWeib's Weight History
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