Jasmin H's Journal, 18 Apr 12

18/Apr
52.1kg
115 lb
8.3 st

19/Apr target is 52kg

Maintain around 52kg in Apr.
Saturday is the treat day.

52.1 kg Lost so far: 4.9 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

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875 kcal

Fat: 23.26g | Prot: 56.10g | Carbs: 112.75g.   Breakfast: 쇠고기다시다, Vegetable Oil, 김치, tofu, Apple, Watermelon, Satsuma, Grapefruit. Lunch: Yellow Pepper, Red Pepper, Green Pepper, Carrots, Carr's table - 3 biscuits, Ryvita, 0% Fat Natural Yogurt, Celery, Craisins - 5g, Tinned Tuna, Cucumber, Ryvita Multigrain Crispbread, Raisins. Dinner: Hazelnut Spread = 1/2 tsp, Nutty Granola - 2 tsp, 0% Fat Natural Yogurt, Porridge Oats - 12.5g, Skimmed Milk - 90ml, Cinnamon. Snacks/Other: Skimmed Milk, Dairy Milk, Semi Skimmed Milk, Coffee (Brewed From Grounds). more...

2294 kcal

Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 3 minutes, Exercise machine (moderate) - 30 minutes, Rowing Machine - 12 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Driving - 15 minutes. more...