|
09:00 AM - One piece of cloth on. Before breakfast.
|
103 kg
Lost so far: 15 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
1781 kcal
|
Fat: 68.86g | Prot: 96.79g | Carbs: 197.02g.
Breakfast: Ghee, Toasted White Bread, Egg Omelette, Sugar, Milk (Whole Milk). Lunch: Beef Stir Fry, Fish Curry, Steamed Rice. Dinner: Dried Fish, Cooked Bitter Melon, Beef Curry, Beef Stir Fry, Fish Curry, Steamed Rice. Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Britannia 50 50, Bananas, Cooked Yellow Corn (from Fresh), Sugar, Milk (Whole Milk). more...
|
|
2722 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushtaqkhan's Weight History
|