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Keep around 52.5kg - 53kg.
Treat weekend, start again on Monday.
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3031 kcal
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Fat: 88.38g | Prot: 137.59g | Carbs: 329.52g.
Breakfast: Peanut Butter - 1tsp, Hazelnut Spread - 1 tsp, Hovis Wholemeal Bread. Lunch: Spinach, Tesco Ricotta Cheese - 30g, Yellow Pepper, Red Pepper, Spinach, Green Pepper, Vegetable Oil, Egg Yolk, Egg, 빵가루 - 10g, Flour, Pork, 돈까스소스 (Pork cutlet sauce) . Dinner: Skimmed Milk, Muesli (Dried Fruit and Nuts), banana, Hazelnut Spread - 2 tsp, Peanut Butter - 2 tsp, Hovis, Satsuma, Apple, 쇠고기다시다 , 김치, tofu, Sesame Oil. Snacks/Other: walkers crisps, Satsuma, Ryvita, Coffee (Brewed From Grounds), Cucumber, Skimmed Milk, Diet Lemonade - 1 litre, Rum, Brie, Ryvita, water biscuit, Double Gloucester Cheese with Onion and Chives, Sugar, Banana, Vanilla Essence, Cocoa Powder, Egg White. more...
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2185 kcal
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Exercise:
Circuit Training - 40 minutes, Conditioning exercise (health club) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Sitting - 8 hours, Resting - 2 hours and 20 minutes, Standing - 2 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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