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09:30 AM - One piece of cloth on. Before breakfast.
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102.9 kg
Lost so far: 15.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2116 kcal
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Fat: 89.35g | Prot: 138.57g | Carbs: 190.35g.
Breakfast: Sambar, Plain Dosa, Egg Curry, Boiled Egg, Vegetable Hakka Noodles, Sugar, Milk (Whole Milk). Lunch: Egg Curry, Boiled Egg, Lamb Stir-Fry, Mutton Biryani. Dinner: Grilled Fish, Fried Battered Fish, Vegetable Hakka Noodles. Snacks/Other: Kulfi, Besan Ladoo, Papaya. more...
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2860 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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mushtaqkhan's Weight History
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