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09:30 AM - One piece of cloth on. Before breakfast.
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103.4 kg
Lost so far: 14.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1797 kcal
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Fat: 52.60g | Prot: 77.97g | Carbs: 252.26g.
Breakfast: Boiled Egg, Poultry Gravy, Idli, Sugar, Milk (Whole Milk). Lunch: Boiled Egg, Lima Beans, Vegetable Kootu, Steamed Rice. Dinner: Beef Curry, Beef Stir Fry, Steamed Rice. Snacks/Other: Sugar, Milk (Whole Milk), Cassava (Tapioca). more...
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2721 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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mushtaqkhan's Weight History
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