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09:30 AM - One piece of cloth on. Before breakfast.
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104 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1794 kcal
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Fat: 67.43g | Prot: 118.98g | Carbs: 179.81g.
Breakfast: Sugar, Boiled Egg, Milk (Whole Milk). Lunch: Watermelon Juice, Poppadoms, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Stir Fry, Vegetable Biryani. Dinner: Chicken Curry, Grilled Fish, Wheat Chapati. Snacks/Other: Sugar, Strawberry Shake, Peanuts, Puffed Rice, Milk (Whole Milk). more...
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Losing 3.5 kg a Week
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mushtaqkhan's Weight History
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