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09:30 AM - One piece of cloth on. Before breakfast.
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104.5 kg
Lost so far: 13.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1854 kcal
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Fat: 64.81g | Prot: 121.05g | Carbs: 197.54g.
Breakfast: Sugar, Papaya, Egg Omelette, Milk (Whole Milk). Lunch: Buttermilk (Lowfat, Cultured), Fried Shrimp, Baked or Grilled Shrimp, Dal, Steamed Rice. Dinner: Dal, Fried Shrimp, Baked or Grilled Shrimp, Wheat Chapati. Snacks/Other: Chole (Chana Masala). more...
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2756 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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mushtaqkhan's Weight History
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