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09:30 AM - One piece of cloth on. Before breakfast.
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104.7 kg
Lost so far: 13.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2198 kcal
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Fat: 95.16g | Prot: 164.00g | Carbs: 171.43g.
Breakfast: Sugar, Egg Omelette or Scrambled Egg with Vegetables, Milk (Whole Milk). Lunch: Chicken Tikka, Brinjal Fry, Sambar Rice Homemade. Dinner: Steamed Rice, Potatoes (Flesh, with Salt, Boiled), Poultry Gravy, Cooked Lamb Mince, Wheat Chapati. Snacks/Other: Sugar, Kulfi, Milk (Whole Milk). more...
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2567 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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mushtaqkhan's Weight History
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