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09:30 AM - One piece of cloth on. Before breakfast.
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105 kg
Lost so far: 13 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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2798 kcal
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Fat: 104.25g | Prot: 174.75g | Carbs: 292.39g.
Breakfast: Sugar, Milk (Whole Milk), Egg Omelette, Wheat Chapati, Chana Dal. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cantaloupe, Sambar, Steamed Rice. Dinner: Plain Yoghurt (Whole Milk), Steamed Rice, Wheat Chapati, Beef Curry. Snacks/Other: Sugar, Ice Cream, Tapioca Puddings, Boondi, Peanuts, Milk (Whole Milk). more...
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2578 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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mushtaqkhan's Weight History
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