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10:00 AM - One piece of cloth on. Before breakfast.
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106 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 84.82g | Prot: 127.18g | Carbs: 287.53g.
Breakfast: Britannia Premium Bake Rusk, Milk (Whole Milk). Lunch: Semiya Payasam, Beef Stir Fry, Stew Meat Beef (Lean Only Eaten), Rice Pilaf. Dinner: Idli, Sambar, Beef Stir Fry, Stew Meat Beef (Lean Only Eaten), Rice Pilaf. Snacks/Other: Gajar Halwa, Milk (Whole Milk), Coffee with Milk and Sugar, Milk (Whole Milk), Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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mushtaqkhan's Weight History
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