|
09:00 AM - One piece of cloth on. Before breakfast.
|
106.3 kg
Lost so far: 11.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
2397 kcal
|
Fat: 94.97g | Prot: 189.33g | Carbs: 200.96g.
Breakfast: Papayas, Egg Omelette or Scrambled Egg with Vegetables, Milk (Whole Milk), Coffee with Milk and Sugar. Lunch: Haleem, Fried Onions, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Plain Yoghurt (Whole Milk), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Haleem. Snacks/Other: Bananas, Milk (Whole Milk), Coffee with Milk and Sugar, Kuzhi Paniyaram, Cantaloupe. more...
|
|
2792 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushtaqkhan's Weight History
|