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09:00 AM - Damn! Water? Carbs? One piece of cloth on. Before breakfast.
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107 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 90.95g | Prot: 100.47g | Carbs: 266.53g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables, Milk (Whole Milk), Coffee with Milk and Sugar. Lunch: Buttermilk (Lowfat, Cultured), Egg Omelette, Fried Potatoes, Tamarind Rice. Dinner: Vegetable kootu, Idiyappam, Chicken Stir Fry, Goat Leg Paya. Snacks/Other: Sweet Roll, Puffed Rice, Besan Ladoo, Coffee with Milk and Sugar, Milk (Whole Milk). more...
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2622 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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mushtaqkhan's Weight History
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