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09:00 AM - Two pieces of clothes on. Before breakfast.
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106 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 76.81g | Prot: 107.34g | Carbs: 199.13g.
Breakfast: Cheese, Papayas, Egg Omelette, White Bread, Milk (Whole Milk), Coffee with Milk and Sugar. Lunch: Mysore Pak, Buttermilk (Lowfat, Cultured), Indian Whole Green Moong Dal or Green Gram Curry, Steamed Rice, Chicken Stir Fry. Dinner: Plain Yoghurt (Whole Milk), Indian Whole Green Moong Dal or Green Gram Curry, Chicken Stir Fry, Chapati. Snacks/Other: Cassava, Coffee with Milk and Sugar, Milk (Whole Milk). more...
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2795 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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mushtaqkhan's Weight History
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