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08:30 AM - Two pieces of clothes on. Before breakfast.
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107 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 68.85g | Prot: 75.78g | Carbs: 216.19g.
Breakfast: Sambar, Egg Omelette, Plain Dosa, Coffee with Milk and Sugar, Milk (Whole Milk). Lunch: Fresh Lime Juice, Egg Curry, Boiled Egg, Keema, Rice Pilaf. Dinner: Plain Yoghurt (Whole Milk), Sambar, Idli, Boiled Egg, Keema, Rice Pilaf. Snacks/Other: Milk (Whole Milk), Coffee with Milk and Sugar. more...
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2816 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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mushtaqkhan's Weight History
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