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11:00 AM - Two pieces of clothes on. Before breakfast.
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107.8 kg
Lost so far: 10.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 73.38g | Prot: 160.02g | Carbs: 226.07g.
Breakfast: Fish Curry, Idli, Milk (Whole Milk), Coffee with Milk and Sugar. Lunch: Shrimp Stir Fry, Seer Fish Fry, Fish Curry, Plain Yoghurt (Whole Milk), Steamed Rice. Dinner: Plain Yoghurt (Whole Milk), Seer Fish Fry, Steamed Rice, Fish Curry, Idli. Snacks/Other: Coffee with Milk and Sugar, Milk (Whole Milk), Vanilla Ice Creams, Milk (Whole Milk), Tea with Milk and Sugar. more...
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2758 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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mushtaqkhan's Weight History
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