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9:00 AM - Two pieces of clothes on. Before breakfast.
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106.8 kg
Lost so far: 11.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 96.28g | Prot: 101.63g | Carbs: 257.25g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables, Coffee with Milk and Sugar, Milk (Whole Milk). Lunch: Beans Poriyal (1 Cup), Steamed Rice, Moong Dal/Whole Green Gram Curry. Dinner: Plain Yoghurt (Whole Milk), Beans Poriyal (1 Cup), Moong Dal/Whole Green Gram Curry, Chicken Stir Fry, Steamed Rice. Snacks/Other: Kaju Katli, Dry Roasted Peanuts (with Salt), Coffee with Milk and Sugar, Milk (Whole Milk). more...
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2822 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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mushtaqkhan's Weight History
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